:root{color-scheme:dark;--bg:#101413;--surface:#191e1c;--surface2:#202623;--line:#303833;--text:#f3f5ef;--muted:#b4bdb5;--accent:#d8ff64;--accent-text:#19240a;--amber:#ffd88d;--radius:18px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;font-size:16px}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);line-height:1.6}button,input,select{font:inherit}a{color:inherit;text-decoration:none}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:5px}input[type=checkbox]{accent-color:var(--accent)}::selection{background:var(--accent);color:var(--accent-text)}[hidden]{display:none!important}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip{position:fixed;top:-100px;left:24px;background:var(--accent);color:var(--accent-text);padding:10px;z-index:10}.skip:focus{top:15px}.app-shell{display:flex;min-height:100vh}.sidebar{width:252px;flex:none;padding:38px 22px 20px;border-right:1px solid var(--line);position:fixed;inset:0 auto 0 0;display:flex;flex-direction:column;background:#141917;z-index:3}.brand{font-weight:850;letter-spacing:-2px;font-size:2.25rem;line-height:1;padding-left:12px}.brand-o{color:var(--accent)}.brand-dot{color:var(--accent)}.edition{font-size:.75rem;letter-spacing:1.4px;margin:18px 0 39px 12px;color:var(--muted)}nav{display:grid;gap:6px}.nav-link{display:flex;align-items:center;gap:13px;padding:13px 14px;font-size:.9rem;font-weight:550;color:var(--muted);border-radius:10px;white-space:nowrap}.nav-link:hover{background:var(--surface2);color:var(--text)}.nav-link.active{background:#293320;color:var(--accent)}.nav-icon{font-size:1.4rem;width:22px;text-align:center;line-height:1}.sidebar-bottom{margin-top:auto;padding:50px 12px 0}.tiny-label,.eyebrow{font-size:.75rem;font-weight:650;letter-spacing:1.4px;color:var(--muted);line-height:1.6}.sidebar-bottom p{font-size:1.25rem;line-height:1.45;margin:12px 0 26px;font-weight:650}.sidebar-user{border-top:1px solid var(--line);padding-top:20px;display:flex;gap:12px;align-items:center}.sidebar-user img{object-fit:cover;object-position:center 38%;border-radius:50%;height:40px}.sidebar-user strong{display:block;font-size:.9rem}.sidebar-user span{display:block;font-size:.75rem;color:var(--muted)}.main-shell{margin-left:252px;width:calc(100% - 252px);min-width:0}.topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;min-height:82px;border-bottom:1px solid var(--line);padding:16px 42px}.breadcrumb{font-size:.75rem;letter-spacing:1px;color:var(--muted)}.breadcrumb span{margin:0 14px;color:#657168}.breadcrumb b{color:var(--text);font-weight:500}.date{font-size:.875rem;color:var(--muted)}main{padding:38px 42px 24px;max-width:1590px;margin:auto}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:30px}.page-heading 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13px;font-size:.875rem}.button.full{width:100%}.button-row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}.overview-grid{display:grid;grid-template-columns:minmax(290px,.94fr) minmax(340px,1.4fr);gap:22px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:27px;min-width:0}.card p:last-child{margin-bottom:0}.focus-card{min-height:439px;border-radius:var(--radius);position:relative;overflow:hidden;background:#232820;border:1px solid var(--line)}.portrait{position:absolute;width:100%;height:100%;object-fit:cover;object-position:center 28%}.focus-card:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.02) 5%,rgba(8,16,11,.26) 28%,rgba(8,16,11,.94) 77%)}.focus-overlay{position:absolute;inset:auto 28px 27px;z-index:1}.focus-overlay .pill{margin-bottom:17px}.focus-overlay h2{font-size:2.25rem;line-height:1.13;letter-spacing:-1.2px;margin-bottom:10px}.focus-overlay 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#66715e;border-radius:6px;flex:none;display:grid;place-items:center;transition:background .15s}.habit input:checked+.custom-check{background:var(--accent);border-color:var(--accent)}.habit input:checked+.custom-check:after{content:"✓";font-size:16px;line-height:1;color:var(--accent-text);font-weight:800}.habit input:checked~span strong{color:var(--muted);text-decoration:line-through}.habit input:focus-visible+.custom-check{outline:3px solid var(--accent);outline-offset:4px}.habit strong{display:block;font-size:.94rem;font-weight:560}.habit 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var(--line);border-radius:12px;min-width:0}.week-day.is-today{border-color:var(--accent);background:#252e1e}.week-day span{display:block;font-size:.8125rem;color:var(--muted)}.week-day strong{display:block;font-size:1.15rem;line-height:1.6;margin:3px 0 0;font-weight:600}.week-day small{display:block;font-size:.75rem;color:var(--muted);margin-top:7px}.week-day.is-today span,.week-day.is-today small{color:var(--accent)}.three-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.two-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.lower-grid{margin-top:22px}.lower-grid .eyebrow{margin-bottom:13px}.large-stat{display:block;font-size:3.25rem;line-height:1.05;letter-spacing:-2px;color:var(--accent);margin-bottom:13px}.large-stat span{font-size:1.1rem;letter-spacing:0;margin-left:7px}.workout-preview p{font-size:.9rem;min-height:44px}.lower-grid p{font-size:.95rem}.mini-tags{display:flex;flex-wrap:wrap;gap:7px;margin:18px 0}.mini-tags 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.mini-tags{margin-bottom:0}.timer-card{display:flex;justify-content:space-between;gap:25px;align-items:center}.timer-time{font-family:ui-monospace,"SFMono-Regular",monospace;font-size:2.6rem;letter-spacing:-2px;line-height:1.3;margin-top:6px;color:var(--accent)}.timer-actions{max-width:240px;flex:1}.timer-actions select{margin-bottom:10px}.timer-actions .button{padding:10px 14px}.timer-actions .micro{display:block;margin-top:8px;min-height:20px}.warmup{margin-top:22px;padding:17px 20px;background:#20261e;border:1px solid #384232;border-radius:10px;color:#cfd8c9;font-size:.9375rem}.warmup strong{color:var(--text)}.exercise-list{display:grid;gap:12px}.exercise{display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:start;gap:17px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:23px}.exercise-index{font-family:ui-monospace,monospace;font-size:1.4rem;color:#8a9880;line-height:1.4}.exercise h3{font-size:1.125rem;margin:0 0 5px}.exercise 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0}.protein-result>span{font-size:.75rem;color:#c5d4b4;letter-spacing:1.2px}.protein-result strong{display:block;color:var(--accent);font-size:3rem;line-height:1.4;font-weight:550;letter-spacing:-1px}.protein-result strong small{font-size:1rem;letter-spacing:0;color:#dce7d0;font-weight:400}.protein-result p{font-size:.875rem;margin:8px 0 0;color:#c5d4b4}.form-error:empty{display:none}.form-error{color:var(--amber);margin:10px 0 0;font-size:.875rem}.nutrition-principles h2{margin:14px 0 25px;font-size:1.75rem}.nutrition-rule{display:flex;gap:20px;margin-bottom:22px}.nutrition-rule>span{font-family:ui-monospace,monospace;font-size:1.4rem;color:var(--accent)}.nutrition-rule strong{font-size:1.0625rem;font-weight:550}.nutrition-rule p{font-size:.9375rem;margin:5px 0 0}.meal-card{padding-top:20px;border-top:3px solid #667d41}.meal-card .eyebrow{color:var(--accent);margin-bottom:15px}.meal-card h3{min-height:53px}.meal-meta{border-top:1px solid var(--line);padding-top:15px;margin-top:20px;font-size:.8125rem;color:var(--muted)}.clean-list{list-style:none;padding:0;margin:18px 0 0;color:var(--muted)}.clean-list li{padding:9px 0 9px 20px;position:relative;border-bottom:1px solid var(--line);font-size:.9375rem}.clean-list li:before{content:"";width:5px;height:5px;border-radius:50%;background:var(--accent);position:absolute;left:0;top:19px}.clean-list li:last-child{border-bottom:0}.situation-card p{font-size:.9375rem}.situation-options{display:flex;flex-wrap:wrap;gap:12px;margin-top:20px}.situation-options label{display:flex;gap:9px;align-items:center;background:#111714;padding:12px 15px;border:1px solid #46513f;border-radius:8px;font-size:.875rem;cursor:pointer}.situation-options input{width:18px;height:18px;flex:none}.situation-options label:has(input:checked){border-color:var(--accent);background:#293620}.situation-card .micro{margin:15px 0 0}.supplement-grid{margin-top:22px}.supp-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}.supp-symbol{font-size:1.625rem;letter-spacing:-1px;color:var(--accent);width:53px;height:53px;display:grid;place-items:center;border:1px solid #45563a;background:#252f1e;border-radius:12px}.supplement{transition:border-color .15s}.supplement.relevant{border-color:var(--accent);background:#1d271b}.supplement h2{font-size:1.4rem}.dose-line{font-size:1.75rem;font-weight:600;color:var(--text);border-top:1px solid var(--line);padding-top:16px;margin:20px 0 11px;letter-spacing:-.5px}.dose-line span{font-size:.875rem;color:var(--muted);letter-spacing:0;font-weight:400}.dose-line.text-dose{font-size:1rem;font-weight:600;letter-spacing:0}.supplement .micro{margin-bottom:16px}.care-feature{display:grid;grid-template-columns:1.7fr 1fr;gap:30px;align-items:center;margin-bottom:28px}.photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.photo-grid figure{margin:0;position:relative;border-radius:12px;overflow:hidden;border:1px solid var(--line);height:300px;background:#252820}.photo-grid img{width:100%;height:100%;object-fit:cover;object-position:center 35%;display:block}.photo-grid figcaption{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent,#071007);padding:30px 15px 12px;font-size:.75rem;letter-spacing:1px;color:#fff}.care-intro h2{font-size:2rem;letter-spacing:-1px;margin-top:18px}.care-intro p{font-size:.9375rem}.care-intro .micro{font-size:.8125rem}.number-tag{color:var(--accent);font-size:.75rem;font-family:ui-monospace,monospace;letter-spacing:1px;margin-bottom:20px}details{margin-top:18px}summary{color:#d9e6c5;cursor:pointer;font-size:.9rem;font-weight:550}blockquote{margin:15px 0;color:var(--muted);border-left:2px solid #556946;padding-left:15px;font-size:.9375rem}.routine-list{counter-reset:routine;list-style:none;padding:0;margin:22px 0}.routine-list li{padding:0 0 21px 42px;position:relative}.routine-list li:before{counter-increment:routine;content:counter(routine);position:absolute;left:0;top:0;font-size:.875rem;display:grid;place-items:center;width:28px;height:28px;background:#2b3623;color:var(--accent);border-radius:7px}.routine-list strong{display:block;font-size:1rem;font-weight:550;margin-bottom:5px}.routine-list span{display:block;font-size:.9375rem;color:var(--muted)}.roadmap-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.phase{position:relative;padding-top:28px;display:flex;flex-direction:column}.phase-index{display:block;font-size:3.4rem;font-family:ui-monospace,monospace;letter-spacing:-3px;line-height:1;color:var(--accent);margin-bottom:29px}.phase .eyebrow{margin-bottom:8px}.phase .clean-list{margin-top:2px;margin-bottom:25px}.phase-goal{border-top:1px solid #49523f;padding-top:20px;margin-top:auto}.phase-goal span{font-size:.75rem;letter-spacing:1px;color:var(--muted);display:block;margin-bottom:8px}.phase-goal strong{font-size:.9375rem;font-weight:500}.source-list{margin-top:22px;display:grid;gap:10px}.source-item{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:20px 24px;border:1px solid var(--line);background:var(--surface);border-radius:10px}.source-item strong{display:block;font-size:1rem;font-weight:550}.source-item p{font-size:.875rem;margin:4px 0 0}.source-item>a{font-size:.875rem;white-space:nowrap;border:1px solid #44523a;border-radius:6px;padding:8px 14px;color:#d9e6c5}.source-item>a:hover{background:#293620}
@media(min-width:1650px){main{padding-top:45px}.focus-card{min-height:475px}.habit{padding:15px 0}}
@media(max-width:1190px){.sidebar{width:220px;padding-left:14px;padding-right:14px}.main-shell{margin-left:220px;width:calc(100% - 220px)}main{padding:28px}.topbar{padding:16px 28px}.page-heading{align-items:start}.page-heading>.button{max-width:190px}.overview-grid{grid-template-columns:.9fr 1.3fr;gap:16px}.card{padding:22px}.focus-overlay{inset:auto 22px 24px}.focus-overlay h2{font-size:1.9rem}.habit-time{display:none}.habit{gap:10px}.three-grid{gap:15px}.week-day{padding:14px 10px}.week-day strong{font-size:1rem}.week-day small{font-size:.75rem}.timer-card{gap:12px}.timer-time{font-size:2.1rem}.care-feature{grid-template-columns:1fr}.care-intro{display:none}.photo-grid figure{height:325px}.roadmap-grid{gap:15px}.field-row{flex-direction:column;gap:12px}.source-item{padding:18px}}
@media(max-width:970px){.sidebar{width:190px;padding-left:8px;padding-right:8px}.main-shell{margin-left:190px;width:calc(100% - 190px)}.edition{font-size:.75rem;letter-spacing:.3px}.nav-link{font-size:.875rem;padding:13px 10px;gap:8px}.sidebar-bottom{padding-left:10px;padding-right:10px}.sidebar-user img{display:none}.overview-grid{grid-template-columns:1fr}.focus-card{min-height:320px}.portrait{object-position:center 33%}.focus-card:after{background:linear-gradient(90deg,#08100bf0 10%,#08100b90 48%,transparent 100%)}.focus-overlay{right:auto}.focus-overlay h2{font-size:2rem}.daily-card{padding:24px}.habit-time{display:block}.three-grid{grid-template-columns:1fr}.lower-grid{grid-template-columns:1fr 1fr}.lower-grid .card:last-child{grid-column:1/-1}.two-grid{grid-template-columns:1fr}.week-strip{gap:5px}.week-day{padding:12px 7px}.week-day strong{font-size:.9rem}.week-day small{font-size:.75rem}.page-heading>.button{display:none}.timer-card{justify-content:start;gap:35px}.timer-time{font-size:2.6rem}.roadmap-grid{grid-template-columns:1fr}.phase-index{position:absolute;right:22px;top:20px;font-size:2.5rem}.phase h2{padding-right:55px}.phase .clean-list{margin-bottom:22px}.phase-goal{padding-top:16px}.field-row{flex-direction:row}.care-intro{display:block}.care-intro h2 br{display:none}.care-intro h2{font-size:1.5rem}.care-feature{gap:20px}.source-item strong{font-size:.9375rem}}
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@media(max-width:380px){main{padding:22px 15px}.topbar{padding:13px 15px}.breadcrumb{letter-spacing:0}.date{font-size:.75rem}.habit-time{display:none}.card{padding:19px}.timer-card{flex-direction:column;align-items:stretch;gap:15px}.timer-actions{max-width:none}.photo-grid figure{height:170px}.edition{font-size:.75rem;letter-spacing:0}.page-heading h1{font-size:1.8rem}.session-toggle button{padding:8px 10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media print{.sidebar,.topbar,footer,.controls-card,.timer-card,.exercise-check,.button,.situation-options{display:none!important}.main-shell{margin:0;width:100%}body{background:white;color:black}.card,.exercise,.note{background:white;color:black;border-color:#ccc;break-inside:avoid}h1,h2,h3,p,strong,span{color:black!important}main{padding:0}.page[hidden]{display:none!important}}
/* Photo-led, sequential daily routine */
.routine-summary{display:grid;grid-template-columns:1fr minmax(150px,240px);align-items:center;gap:8px 25px;margin-bottom:18px;padding:22px 26px}.routine-summary h2{margin:5px 0 0}.routine-summary>.micro{grid-column:1/-1;margin:3px 0 0}.routine-completion .completion-count{display:block;text-align:right;margin-bottom:10px}.routine-filter{display:flex;gap:8px;overflow-x:auto;margin:0 0 22px;padding-bottom:4px}.routine-filter button{flex:none;border:1px solid #435039;background:var(--surface);color:var(--muted);padding:11px 17px;border-radius:8px;font-size:.875rem;min-height:44px}.routine-filter button.active{background:var(--accent);border-color:var(--accent);color:var(--accent-text);font-weight:650}.routine-layout{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(270px,1fr);gap:22px;align-items:start}.routine-timeline{display:grid;gap:20px}.routine-period{padding:27px}.period-heading{display:flex;gap:18px;align-items:center;margin-bottom:16px}.period-number{font-family:ui-monospace,monospace;font-size:2.25rem;color:var(--accent);line-height:1;letter-spacing:-2px}.period-heading h2{margin:3px 0 0;font-size:1.625rem}.period-heading .eyebrow{text-transform:uppercase;font-size:.75rem}.routine-period>p{font-size:.9375rem}.daily-steps{padding:0;margin:0;list-style:none}.daily-steps>li{border-top:1px solid var(--line);padding:20px 0}.daily-steps>li:last-child{padding-bottom:0}.routine-step{display:flex;gap:14px;position:relative;cursor:pointer;align-items:start}.routine-step input{position:absolute;opacity:0;width:22px;height:22px;left:0;top:4px}.routine-step .custom-check{margin-top:4px}.routine-step input:checked+.custom-check{background:var(--accent);border-color:var(--accent)}.routine-step input:checked+.custom-check:after{content:'✓';color:var(--accent-text);font-weight:800}.routine-step input:focus-visible+.custom-check{outline:3px solid var(--accent);outline-offset:4px}.routine-step input:checked~.step-body>strong{color:var(--muted);text-decoration:line-through}.step-body{min-width:0}.step-tag{display:block;font-size:.75rem;letter-spacing:.5px;color:var(--muted);margin:0 0 6px}.step-tag.photo-tag{color:var(--accent)}.step-body>strong{display:block;font-size:1.0625rem;font-weight:600;line-height:1.4;margin-bottom:8px}.step-description{display:block;font-size:1rem;color:var(--muted);line-height:1.65}.movement-link{display:flex;gap:12px;align-items:center;margin:14px 0 0 36px;flex-wrap:wrap}.optional-step{border-left:2px solid var(--accent);padding:14px 17px;background:#242d1f;margin-top:22px;border-radius:0 8px 8px 0}.optional-step>strong{font-size:.875rem;font-weight:550}.optional-step p{font-size:.9375rem;margin:8px 0 12px}.routine-aside{display:grid;gap:20px}.routine-aside .card{padding:23px}.reference-thumbs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin:18px 0 20px}.reference-thumbs img{width:100%;height:135px;object-fit:cover;object-position:center 35%;border-radius:7px}.photo-basis ol{padding-left:20px;margin:0;color:var(--muted)}.photo-basis li{font-size:.9375rem;padding:0 0 16px 3px}.photo-basis li:last-child{padding-bottom:0}.photo-basis li strong{color:var(--text);font-weight:550}.photo-basis .text-link{margin-top:20px}.water-guide h2{font-size:2rem;color:var(--accent);margin:12px 0}.routine-aside p{font-size:.9375rem}.routine-aside p.micro{font-size:.8125rem}.water-schedule{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin:20px 0}.water-schedule span{display:flex;align-items:center;justify-content:space-between;gap:5px;border:1px solid var(--line);border-radius:6px;padding:8px 10px;font-size:.8125rem;color:var(--muted)}.water-schedule b{color:var(--accent);font-family:ui-monospace,monospace}.photo-observations{display:grid;gap:10px;margin-bottom:26px}.photo-observations article{display:grid;grid-template-columns:140px minmax(0,1fr) 115px;gap:22px;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:22px;align-items:start}.photo-observations article>span{font-size:.75rem;color:var(--accent);letter-spacing:.6px;padding-top:4px}.photo-observations h3{font-size:1.0625rem;margin:0 0 8px}.photo-observations p{font-size:1rem;margin:0}.photo-observations a{font-size:.875rem;color:var(--accent);text-decoration:underline;text-underline-offset:4px;padding-top:4px}
@media(max-width:1190px){.routine-layout{grid-template-columns:minmax(0,1.5fr) minmax(240px,1fr);gap:16px}.routine-period{padding:22px}.routine-aside .card{padding:20px}.reference-thumbs img{height:110px}.water-schedule{grid-template-columns:1fr}.photo-observations article{grid-template-columns:110px minmax(0,1fr);gap:15px}.photo-observations a{grid-column:2}}
@media(max-width:970px){.routine-layout{grid-template-columns:1fr}.routine-aside{grid-template-columns:1fr 1fr}.routine-aside .photo-basis{grid-column:1/-1}.reference-thumbs img{height:175px}.water-schedule{grid-template-columns:1fr}.routine-summary{padding:22px}}
@media(max-width:720px){.routine-summary{grid-template-columns:1fr 95px;gap:7px 12px;padding:20px}.routine-summary h2{font-size:1.2rem}.routine-summary .eyebrow{font-size:.75rem}.routine-completion .completion-count{font-size:1rem}.routine-filter{gap:7px;margin-bottom:17px}.routine-filter button{padding:10px 13px}.routine-period{padding:22px 19px}.period-number{font-size:2rem}.period-heading{gap:14px}.period-heading h2{font-size:1.5rem}.period-heading .eyebrow{font-size:.75rem;letter-spacing:.5px}.step-body>strong{font-size:1rem}.step-description{font-size:1rem}.routine-step{gap:12px}.routine-aside{grid-template-columns:1fr}.reference-thumbs img{height:160px}.water-schedule{grid-template-columns:1fr 1fr}.photo-observations article{display:block;padding:20px}.photo-observations h3{margin-top:12px}.photo-observations a{display:inline-block;margin-top:12px}.photo-observations p{font-size:1rem}.routine-aside .photo-basis{grid-column:auto}}
.product-intro{margin-bottom:22px}.product-sequence{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:24px 0}.product-sequence span{display:flex;align-items:center;gap:12px;background:#242f1c;padding:15px;border:1px solid #43513a;border-radius:9px;font-size:.9375rem}.product-sequence b{color:var(--accent);font-family:ui-monospace,monospace;font-size:1.2rem}.brand-card{display:flex;flex-direction:column;align-items:start}.brand-card .eyebrow{margin-bottom:16px}.brand-card h2{font-size:1.625rem;margin-bottom:5px}.brand-card h3{font-size:1rem;font-weight:500;color:var(--muted);margin-bottom:17px}.brand-card .pill{margin-bottom:20px}.brand-card p{font-size:1rem}.brand-card p strong{font-weight:550;color:var(--text)}.brand-card p.micro{font-size:.875rem}.brand-card .button{margin-top:auto}.product-date{margin-top:24px}.products-shortcut{margin:0 0 20px}.sidebar-bottom{padding-top:25px}
@media(max-width:970px){.product-sequence{grid-template-columns:1fr}.sidebar-bottom>p{font-size:1rem;margin-bottom:18px}}
@media(max-width:720px){.product-sequence{gap:8px;margin:18px 0}.brand-card h2{font-size:1.5rem}.brand-card .button{width:100%}.products-shortcut{font-size:.875rem}.brand-grid{gap:16px}}
/* Focused daily workspace */
:root{--bg:#101112;--surface:#1a1c1d;--surface2:#252829;--line:#353839;--text:#f6f7f3;--muted:#bcc1be;--accent:#d9fc70;--radius:22px}
.app-shell{display:block}.sidebar{position:relative;width:100%;height:auto;flex-direction:row;align-items:center;gap:32px;padding:22px 5%;border-right:0;border-bottom:1px solid var(--line);background:var(--bg)}.sidebar .brand{padding:0}.edition,.sidebar-bottom{display:none}.sidebar nav{display:flex;gap:8px;flex:1;justify-content:center}.nav-link{font-size:1rem;padding:11px 16px;gap:8px}.main-shell{margin:0;width:100%}.more-nav{position:relative;font-size:.875rem}.more-nav[open]{position:absolute;right:20px;top:24px;background:var(--surface);z-index:5;border:1px solid var(--line);border-radius:14px;padding:12px}.more-nav summary{white-space:nowrap;cursor:pointer}.topbar{max-width:1200px;margin:auto;padding:18px 28px;border:0;min-height:60px}.breadcrumb{font-size:.8rem}main{max-width:1200px;padding:20px 28px 40px}.page-heading{margin-bottom:24px}h1{font-size:clamp(2rem,3.8vw,3rem);letter-spacing:-1.2px}.eyebrow{font-size:.8rem}.page.active{animation:enter .24s ease-out}@keyframes enter{from{opacity:.4;transform:translateY(7px)}to{opacity:1;transform:none}}.card{padding:24px}.micro{font-size:.875rem}.routine-layout{display:flex;flex-direction:column}.routine-aside{padding:18px 22px;border:1px solid var(--line);border-radius:16px}.routine-aside summary{cursor:pointer;font-weight:600}.routine-aside[open]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.routine-aside[open]>summary{grid-column:1/-1}.routine-aside .card{margin:0!important}.routine-summary{display:flex;gap:22px;align-items:center;padding:20px 24px}.routine-summary h2{font-size:1.15rem;margin:0}.routine-summary .eyebrow{display:none}.routine-summary .micro{margin:0;margin-left:auto;max-width:230px}.routine-filter{position:sticky;top:0;z-index:2;background:var(--bg);padding:14px 0;margin:0;display:flex;gap:8px;overflow:auto}.routine-filter button{flex:1;white-space:nowrap;border-radius:100px!important;min-height:46px;font-size:.95rem}.routine-period{border:0;background:transparent;padding:12px 0}.period-heading{margin-bottom:10px}.period-number{background:var(--accent);color:var(--accent-text);border:0}.daily-steps{display:grid;gap:12px}.daily-steps>li{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:18px 20px}.routine-step{padding:0!important;align-items:center}.step-tag{font-size:.75rem}.step-body strong{font-size:1.08rem}.step-detail{margin:10px 0 0 36px}.step-detail summary{font-size:.875rem;color:var(--muted)}.step-detail p{margin:10px 0 0}.optional-step{margin-top:14px}.lower-grid{margin-top:24px}.personal-settings{margin-bottom:20px}.personal-settings summary{font-weight:650;cursor:pointer}.personal-settings summary span{font-weight:400;float:right;color:var(--muted);font-size:.9rem}.profile-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin:24px 0 18px}.control select{width:100%}select{min-height:46px;max-width:100%}.training-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.training-day{padding:14px 8px;background:var(--surface);border-radius:14px;text-align:center}.training-day span,.training-day small{display:block;color:var(--muted);font-size:.8rem}.training-day strong{display:block;font-size:1rem;margin:5px 0}.strength-day{background:#d9fc70;color:#142004}.strength-day span,.strength-day small{color:#334622}.coach-layout{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:24px;align-items:start}.coach-panel{position:sticky;top:24px}.active-exercise{padding:26px;background:var(--surface);border:1px solid var(--line);border-radius:24px}.focus-exercise-top{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.active-exercise h2{font-size:2rem;margin:16px 0 8px}.muscle-chip{color:var(--accent);font-size:.95rem;margin-bottom:22px}.exercise-images{display:grid;grid-template-columns:1fr 1fr;gap:10px;background:#fff;border-radius:16px;overflow:hidden;padding:12px}.exercise-images figure{margin:0;min-width:0}.exercise-images img{width:100%;height:210px;object-fit:contain;display:block}.exercise-images figcaption{color:#4b504d;text-align:center;font-size:.8rem;padding:6px}.exercise-cue{margin-top:20px;font-size:1.05rem;color:var(--text)}.active-exercise details{margin-bottom:22px}.active-exercise details p{margin-top:12px}.set-row{display:flex;gap:10px;margin:20px 0}.set-dot{border:1px solid var(--line);padding:8px 18px;border-radius:30px}.set-dot.complete{background:var(--accent);color:var(--accent-text);border-color:var(--accent)}.active-exercise .micro{margin:14px 0 0}.button:disabled{opacity:.5;transform:none}.timer-card{display:flex;flex-direction:column;align-items:stretch;text-align:center;padding:24px}.timer-dial{--timer-progress:0%;background:conic-gradient(var(--accent) var(--timer-progress),var(--line) 0);border-radius:50%;width:190px;height:190px;display:grid;place-items:center;margin:22px auto;position:relative}.timer-dial:before{content:'';position:absolute;inset:7px;background:var(--surface);border-radius:50%}.timer-time{position:relative;font-size:2.9rem!important;letter-spacing:-2px;font-variant-numeric:tabular-nums}.timer-card p{font-size:.95rem;min-height:70px}.timer-card label{font-size:.875rem;text-align:left}.timer-card select{margin:8px 0 16px;width:100%}.timer-card .button-row{justify-content:center}.text-button{border:0;background:transparent;color:var(--muted);text-decoration:underline;padding:14px;min-height:44px;font-size:.875rem}.sound-option{display:flex;gap:8px;justify-content:center}.coach-tip{padding:22px 10px}.coach-tip p{font-size:.95rem;margin-top:10px}.exercise-picker{display:grid;grid-template-columns:1fr 1fr;gap:12px}.exercise-tile{display:flex;align-items:center;gap:12px;border:1px solid var(--line);border-radius:16px;padding:12px;background:var(--surface);text-align:left;color:var(--text);min-width:0}.exercise-tile img{width:60px;height:64px;object-fit:contain;border-radius:10px;background:#fff;flex-shrink:0}.exercise-tile span{flex:1;min-width:0}.exercise-tile strong{font-size:1rem;display:block}.exercise-tile small{font-size:.8rem;display:block;color:var(--muted)}.exercise-tile b{font-size:.8rem;color:var(--muted)}.exercise-tile.selected{border-color:var(--accent);background:#242a1e}.exercise-tile.complete b{color:var(--accent)}.session-finish{text-align:center;background:#d9fc70;color:#142004;border-radius:24px;padding:40px;margin:24px 0}.session-finish>span{font-size:2rem}.session-finish p{color:#334622}.session-finish .button{color:#142004;border-color:#334622}.training-info{margin:22px 0}.training-info summary{cursor:pointer;font-weight:650}.training-info p{margin-top:18px}.warmup .button{margin-left:10px}.product-intro>p,.brand-card>p{font-size:1rem}.brand-card details{margin:16px 0}.brand-card summary{color:var(--muted)}
@media(max-width:900px){.sidebar{padding:18px 24px;gap:15px;flex-wrap:wrap}.sidebar nav{order:3;width:100%;flex-basis:100%;justify-content:space-between}.more-nav{margin-left:auto}.nav-link{padding:10px}.profile-fields{grid-template-columns:1fr 1fr}.coach-layout{grid-template-columns:minmax(0,1fr) 245px;gap:16px}.timer-dial{width:165px;height:165px}.routine-aside[open]{grid-template-columns:1fr}.exercise-picker{grid-template-columns:1fr}.exercise-images img{height:170px}.routine-summary .micro{display:none}}
@media(max-width:650px){.sidebar{padding:18px 16px 8px}.sidebar nav{gap:4px;overflow:visible}.nav-link{flex-direction:column;gap:0;font-size:.82rem;flex:1;padding:8px 3px}.more-nav .nav-link{flex-direction:row}.main-shell{padding-top:0}.topbar{padding:12px 18px;min-height:44px}.breadcrumb{display:none}.date{font-size:.8rem}main{padding:14px 16px 28px}.page-heading{align-items:flex-start;flex-direction:column;gap:14px}.page-heading h1{font-size:2.1rem}.routine-summary{padding:18px;gap:10px}.routine-completion{margin-left:auto}.routine-filter button{font-size:.82rem;padding:10px}.routine-filter button[data-period=all]{display:none}.daily-steps>li{padding:16px}.personal-settings summary span{display:block;float:none;margin:8px 0}.profile-fields{gap:14px}.training-week{gap:4px}.training-day{padding:10px 3px}.training-day strong{font-size:.8rem}.training-day small{display:none}.training-day span{font-size:.75rem}.coach-layout{display:flex;flex-direction:column}.coach-layout>div,.coach-panel{width:100%}.coach-panel{position:static;order:-1}.timer-card{display:grid;grid-template-columns:100px 1fr;gap:8px 16px;padding:16px;text-align:left}.timer-card>.eyebrow{grid-column:1/-1}.timer-dial{width:100px;height:100px;margin:0;grid-row:2/5;grid-column:1}.timer-time{font-size:1.7rem!important;letter-spacing:-1px}.timer-card p{min-height:0;font-size:.875rem;margin:0;grid-column:2}.timer-card select{margin:0;min-height:40px;grid-column:2}.timer-card>label:not(.sound-option){display:none}.timer-card .button-row{grid-column:1/-1}.timer-card .text-button{grid-column:1}.timer-card .sound-option{grid-column:2;align-items:center}.coach-tip{display:none}.active-exercise{padding:18px}.active-exercise h2{font-size:1.65rem}.exercise-images{gap:4px;padding:4px}.exercise-images img{height:150px}.exercise-tile img{width:70px}.exercise-picker{grid-template-columns:1fr}.warmup .button{display:block;margin:12px 0 0}.profile-fields .control label{font-size:.875rem}.profile-fields select{font-size:.9rem}.routine-aside{padding:16px}.routine-filter{top:0}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));overflow:visible}.card{padding:20px}.section-title{align-items:center;gap:10px}.section-title h2{font-size:1.25rem}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.single-image{grid-template-columns:1fr}.single-image img{height:230px}
/* FORM / neon contour visual language */
.neon-hero{display:grid;grid-template-columns:1.05fr 1fr;gap:28px;align-items:center;background:#101112;border:1px solid #303629;border-radius:28px;overflow:hidden;margin-bottom:24px;isolation:isolate}.neon-copy{padding:32px 0 32px 34px;position:relative;z-index:1}.neon-copy>.eyebrow{color:var(--accent);letter-spacing:2px}.neon-copy h1{font-size:clamp(2.6rem,4.3vw,4.1rem);font-weight:500;line-height:1.05;letter-spacing:-2px;margin:20px 0 16px}.neon-copy>p{max-width:340px;font-size:1rem}.hero-next{border-left:2px solid var(--accent);padding-left:18px;margin:26px 0}.hero-next>strong{display:block;font-size:1.12rem;line-height:1.35;max-width:360px;margin:8px 0 16px}.hero-next .button{margin-right:12px}.hero-workout-link{font-size:.875rem;text-decoration:underline;text-underline-offset:4px;display:inline-block;padding:10px 0}.hero-periods{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.hero-periods button{padding:0;background:none;border:0;display:flex;gap:8px;text-align:left;align-items:center;color:var(--text);font-size:.8rem;min-height:48px}.hero-periods small{display:block;color:var(--muted);font-size:.75rem}.mini-progress{display:grid;place-items:center;width:30px;height:30px;flex:none;border-radius:50%;background:radial-gradient(circle closest-side,#101112 75%,transparent 79%),conic-gradient(var(--accent) var(--completion),#34382f 0);font-size:.75rem;color:var(--accent)}.portrait-stage{height:490px;position:relative;perspective:850px;outline-offset:-6px;overflow:hidden;background:#090b09}.portrait-stage:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#101112 0%,transparent 18%),linear-gradient(0deg,#101112 0%,transparent 20%);pointer-events:none}.portrait-plane{position:absolute;inset:-16px -5px 0;transform-style:preserve-3d;transition:transform .35s ease-out;will-change:transform}.portrait-plane>img{width:100%;height:100%;object-fit:cover;object-position:center 34%;display:block}.portrait-glint{position:absolute;inset:0;background:radial-gradient(ellipse at 80% 15%,#d9fc7010,transparent 65%);mix-blend-mode:screen;pointer-events:none}.portrait-progress{position:absolute;right:22px;bottom:72px;width:94px;height:94px;z-index:2;background:#0e120ed9;border-radius:50%;backdrop-filter:blur(8px)}.portrait-progress svg{width:100%;height:100%;transform:rotate(-90deg);fill:none;stroke-width:2}.ring-track{stroke:#384231}.ring-fill{stroke:var(--accent);stroke-dasharray:270.18;stroke-dashoffset:270.18;stroke-linecap:round;transition:stroke-dashoffset .6s ease;filter:drop-shadow(0 0 3px #d9fc7060)}.portrait-progress>span{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.portrait-progress strong{font-size:1.5rem;font-weight:450;font-variant-numeric:tabular-nums;color:var(--accent)}.portrait-progress small{font-size:.6rem;letter-spacing:1px}.portrait-caption{position:absolute;bottom:22px;left:25px;right:24px;z-index:3;display:flex;justify-content:space-between;align-items:center;gap:12px}.portrait-caption>span{font-size:.75rem;letter-spacing:2px;color:#e0e8d7}.portrait-caption button{font-size:.75rem;padding:10px;background:#0e120eb8;border:1px solid #6d7c4c;border-radius:20px;color:#e0e8d7;min-height:40px}.neon-exercise-art{background-color:#0a0d0b;border-radius:16px;position:relative;aspect-ratio:1.5;overflow:hidden;margin-bottom:16px;border:1px solid #30382a}.neon-exercise-sprite{position:absolute;inset:0;background-image:url('art/exercise-atlas.png');background-size:400% 200%;background-position:var(--sprite-x) var(--sprite-y);background-repeat:no-repeat}.art-mode-tabs{display:flex;gap:8px;margin-bottom:16px}.art-mode-tabs button{border:1px solid var(--line);border-radius:30px;color:var(--muted);background:none;font-size:.875rem;min-height:40px;padding:8px 16px}.art-mode-tabs button.active{color:var(--accent);border-color:#677d39;background:#242d19}.art-caption{font-size:.8rem;margin:8px 0 18px}.exercise-tile .tile-neon{width:70px;height:60px;flex:none;position:relative;background:#0b0e0b;border-radius:10px;overflow:hidden}.exercise-tile .tile-neon .neon-exercise-sprite{inset:0}.active-exercise{border-color:#414c32;box-shadow:0 0 45px #a6ce3d04}.set-dot.complete{box-shadow:0 0 16px #d9fc7018}.neon-hero .button.lime{box-shadow:0 4px 24px #bce94310}
@media(max-width:1000px){.neon-hero{gap:10px}.neon-copy{padding:24px}.hero-periods{grid-template-columns:1fr 1fr;gap:6px}.portrait-stage{height:500px}.neon-copy h1{font-size:3.2rem}.hero-workout-link{margin-top:4px}}
@media(max-width:650px){.neon-hero{grid-template-columns:1fr;gap:0;position:relative}.portrait-stage{grid-row:1;height:255px;min-width:0}.portrait-plane{inset:-70px 0 -85px}.portrait-plane>img{object-fit:contain;object-position:center}.portrait-stage:after{background:linear-gradient(0deg,#101112,transparent 30%)}.portrait-progress{width:78px;height:78px;right:18px;bottom:32px}.portrait-progress strong{font-size:1.2rem}.portrait-caption{bottom:10px;left:18px;right:18px}.portrait-caption>span{font-size:.65rem}.portrait-caption button{font-size:.75rem;padding:8px}.portrait-caption{align-items:flex-end}.portrait-progress{bottom:64px}.neon-copy{padding:8px 22px 24px}.neon-copy>.eyebrow{font-size:.7rem;letter-spacing:1.2px}.neon-copy h1{font-size:2.6rem;margin:14px 0 10px}.neon-copy h1 br{display:none}.neon-copy>p{display:none}.hero-next{margin:18px 0}.hero-periods{grid-template-columns:repeat(4,1fr);gap:4px}.hero-periods button{flex-direction:column;align-items:center;text-align:center;gap:5px}.hero-periods small{display:none}.hero-next>strong{font-size:1.05rem}.neon-exercise-art{aspect-ratio:1.35}.portrait-plane{transition:transform .3s}.art-mode-tabs button{flex:1}}
.neon-exercise-art{aspect-ratio:1;max-width:400px;margin:0 auto 16px;width:100%;border:0}.dead-art{background-size:390% 200%}.portrait-progress small{font-size:.75rem;letter-spacing:0}.portrait-progress{width:112px;height:112px}.portrait-stage:focus-visible{outline:2px solid var(--accent)}
@media(max-width:650px){.neon-exercise-art{aspect-ratio:1;max-width:330px}.portrait-progress{width:94px;height:94px}.portrait-progress small{font-size:.65rem}}
/* Visual cards and progressive detail */
.fold-panel{margin:20px 0;background:var(--surface);border:1px solid var(--line);border-radius:18px;min-width:0}.fold-panel>summary{cursor:pointer;padding:20px 24px;font-size:1rem;font-weight:600;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:16px}.fold-panel>summary::-webkit-details-marker{display:none}.fold-panel>summary:after{content:'+';color:var(--accent);font-size:1.4rem;font-weight:400;flex:none}.fold-panel[open]>summary:after{content:'−'}.fold-content{padding:4px 24px 24px}.fold-content .fold-panel{background:var(--bg)}.fold-panel .two-grid{margin-top:12px}.fold-panel .note{margin-bottom:0}.fold-panel.mini-fold{margin-bottom:0;background:transparent;border:0;border-top:1px solid var(--line);border-radius:0}.mini-fold>summary{padding:16px 0}.mini-fold .fold-content{padding:0}.image-note{margin:16px 0 24px;color:var(--muted)}#nutrition>.section-title{margin-top:4px}#meal-cards{gap:20px;align-items:start}.meal-card{padding:0;overflow:hidden;border:1px solid #3b4035}.meal-photo{aspect-ratio:1.05;background-image:url('art/food-atlas.png');background-size:300% 200%;background-position:var(--food-x) var(--food-y);background-repeat:no-repeat}.meal-body{padding:22px}.meal-body .eyebrow{color:var(--accent);margin-bottom:8px}.meal-body h3{font-size:1.35rem;line-height:1.3;min-height:3.5rem;margin-bottom:18px}.meal-body details{border-top:1px solid var(--line);padding-top:16px}.meal-body summary{font-size:.9rem;cursor:pointer;color:var(--muted)}.meal-body details p{margin-top:14px;font-size:1rem}.nutrition-tools .two-grid{grid-template-columns:1.2fr 1fr}.nutrition-tools .card{border:0;background:var(--bg)}.catalog-filter{display:flex;width:fit-content;border:1px solid var(--line);padding:5px;border-radius:100px;gap:4px;margin-bottom:18px}.catalog-filter button{background:none;color:var(--muted);border:0;border-radius:100px;padding:12px 24px;font-size:1rem;min-height:46px}.catalog-filter button.active{background:var(--accent);color:var(--accent-text)}.brand-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;align-items:start}.brand-card{padding:0;overflow:hidden;display:flex;flex-direction:column}.product-photo{height:240px;background:#f4f5f0;display:flex;align-items:center;justify-content:center;padding:22px;margin-bottom:20px}.product-photo img{height:100%;width:100%;object-fit:contain;mix-blend-mode:multiply}.brand-card>.eyebrow,.brand-card>h2,.brand-card>h3,.brand-card>.pill,.brand-card>details,.brand-card>.button{margin-left:22px;margin-right:22px}.brand-card>.eyebrow{color:var(--muted);font-size:.8rem;margin-bottom:6px}.brand-card>h2{font-size:1.35rem;margin-bottom:4px}.brand-card>h3{font-size:1rem;line-height:1.5;font-weight:400;min-height:3rem;color:var(--muted);margin-bottom:12px}.brand-card>.pill{align-self:flex-start;width:auto;margin-bottom:16px;max-width:calc(100% - 44px)}.brand-card>details{border-top:1px solid var(--line);padding-top:14px;margin-top:0;margin-bottom:16px}.brand-card>details summary{font-size:.9rem;cursor:pointer}.brand-card>details p{margin-top:14px;line-height:1.6}.brand-card>.button{margin-bottom:22px;font-size:.875rem}.product-date{margin-top:24px}.care-simple{display:grid;grid-template-columns:.7fr 1.3fr;background:var(--surface);border:1px solid var(--line);border-radius:24px;overflow:hidden}.care-portrait{position:relative;min-height:420px;background:#080b09}.care-portrait img{width:100%;height:100%;position:absolute;object-fit:cover;object-position:center}.care-portrait span{position:absolute;bottom:20px;left:20px;background:#0c100dda;border-radius:30px;padding:8px 14px;letter-spacing:1px;font-size:.75rem;color:var(--accent)}.care-actions{padding:12px 28px}.care-actions article{display:flex;gap:20px;padding:24px 0;border-bottom:1px solid var(--line)}.care-actions article:last-child{border:0}.care-actions article>span{color:var(--accent);font-size:.85rem;padding-top:5px}.care-actions h2{font-size:1.35rem;margin-bottom:8px}.care-actions p{font-size:1rem;margin-bottom:12px}.care-actions .button{margin-top:6px}.supplement-grid{align-items:start}.supplement .dose-line{font-size:1.6rem}.situation-card>p{font-size:.95rem}.routine-summary{padding:14px 20px}.routine-summary h2{font-size:1rem}.routine-summary .micro{font-size:.8rem}.products-shortcut{font-size:.875rem}.page-heading>div>p{max-width:580px}.fold-content .photo-grid{max-width:600px}.fold-content .care-feature{grid-template-columns:1fr}.routine-aside{background:transparent}.personal-settings:not([open]){padding:18px 22px}.personal-settings:not([open]) summary{margin:0}.training-week{margin-top:16px}
@media(max-width:950px){.brand-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.product-photo{height:220px}.meal-body{padding:18px}.care-simple{grid-template-columns:.75fr 1.25fr}}
@media(max-width:650px){#meal-cards{grid-template-columns:1fr;gap:16px}.meal-card{display:grid;grid-template-columns:130px 1fr;align-items:stretch}.meal-photo{aspect-ratio:auto;min-height:176px;background-size:300% 200%}.meal-body{padding:16px}.meal-body h3{font-size:1.15rem;min-height:0;margin-bottom:12px}.meal-body .eyebrow{font-size:.75rem}.meal-body summary{font-size:.875rem}.meal-body details{padding-top:12px}.meal-body:has(details[open]){grid-column:2}.brand-grid{gap:12px}.product-photo{height:180px;padding:16px;margin-bottom:16px}.brand-card>.eyebrow,.brand-card>h2,.brand-card>h3,.brand-card>.pill,.brand-card>details,.brand-card>.button{margin-left:14px;margin-right:14px}.brand-card>h2{font-size:1.1rem}.brand-card>h3{font-size:.875rem;min-height:4rem}.brand-card>.pill{font-size:.75rem;max-width:calc(100% - 28px)}.brand-card>details summary{font-size:.875rem}.brand-card>details p{font-size:.95rem}.brand-card>.button{font-size:.8rem;padding:10px 8px}.brand-grid:has(details[open]){grid-template-columns:1fr}.brand-card:has(details[open]) .product-photo{height:210px}.fold-panel>summary{padding:18px;font-size:.95rem}.fold-content{padding:0 16px 18px}.fold-content .card{padding:18px}.nutrition-tools .two-grid{grid-template-columns:1fr}.care-simple{grid-template-columns:1fr}.care-portrait{min-height:210px}.care-portrait img{object-position:center 28%}.care-actions{padding:0 20px}.care-actions article{padding:20px 0;gap:14px}.care-actions h2{font-size:1.2rem}.catalog-filter{width:100%}.catalog-filter button{flex:1;padding:10px 16px}.image-note{font-size:.8rem}.product-date{font-size:.8rem}.page-heading{margin-bottom:20px}}
@media(max-width:380px){.brand-grid{grid-template-columns:1fr}.meal-card{grid-template-columns:100px 1fr}.meal-body h3{font-size:1.05rem}.product-photo{height:210px}}
@media(max-width:650px){.meal-photo{height:130px;min-height:130px;aspect-ratio:1;align-self:start;margin-top:16px;margin-left:10px;border-radius:12px}.meal-card{grid-template-columns:140px 1fr}.brand-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:380px){.meal-photo{height:100px;min-height:100px}.meal-card{grid-template-columns:110px 1fr}.brand-grid{grid-template-columns:1fr}}